Hello,
I’m Kymberley—
I’m the coach, cook, creator, publisher, and voice behind the brand GfreeDeliciously™. A compilation of websites, a blog, and a little slice of the internet where you’ll not only find recipes for tasty food that happens to be gluten-free but also inspiration, encouragement, and gut wellness strategies for your journey to get healthy for life.
When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him. “Do you want to get well?”
John 5:6 NIV
What to expect:
In this space, my heart truly desires to help others find fulfillment and encouragement through a balance of healthy eating and simple strategies for living life unrestricted. I always share fresh, flavorful, (mostly) healthy recipes that I love making and eating in my real, everyday life. If I didn’t eat it and feed it to my family in real life, I wouldn’t publish it. My goal is for you to be inspired to make easy, generally healthy meals, nourish your life, and receive practical encouragement to enjoy an extraordinary life of passion, possibilities, and purpose where everything clicks!
I also share ideas and techniques from my personal experience of being diagnosed with celiac disease, going gluten-free, and doing it in a healthy, holistic way. The hope is that GfreeDeliciously will inspire you to make healthier choices to nourish and feed your body, soul, life, and family; by rewriting your relationship with food, all while enjoying your incredible, amazing, glorious journey!
Get super excited…
Whether you’re cooking for yourself, your family, roommates, or friends, I want you to be super excited about these recipes. So much so that you can barely wait for the next meal when you can go into the kitchen and start cooking.
Are you ready to start exploring?
What you’ll find at the “Sweet Spot”…
All the recipes you’ll find on my “Sweet Spot” Substack are gluten-free. And most are sugar-free and abundant in protein, fiber, and wholesome nutrients. Every recipe includes the serving size, prep time, cook time, and the equipment you’ll need, along with my kitchen notes for extra tips and more to ensure your success in the kitchen.
The recipes you find are different than many other ‘healthy recipes.’ Every one is made from scratch with healthy, wholesome ingredients that highlight the food’s natural flavors! Additionally, the recipes you’ll find at the “Sweet Spot” generally focus on ‘clean eating.’ That means they are made with 100% whole-food ingredients such as fruits, vegetables, lean proteins, whole grains, and healthy fats, while limiting highly processed foods, sweets, and other packaged ingredients.
When you become a GfreeDeliciously supporter with a pass membership, you’ll gain access to PDF Freebies and Tip Sheets. You will stay up to date with The “Sweet Spot”@GfD Mobile App, get free Digital Extras, and manage your account, plus feed your appetite with an all-you-can-eat, never-ending buffet of gluten-free goodness curated expressly for “Sweet Spot” subscribers.
To access even more exclusive extras, including our most downloaded eBooks and GfreeGuides, Binder-formatted Printable Recipes, popular On-Demand Cook-alongs, Video Shorts, and more, you can subscribe at $4.27 per month, or save 22% when paid annually with a Digital VIP Pass.
Inspiration
The inspirational messages on this site are drawn from my life experiences and my journal entries, which will range in topics from body image, the complexity of emotions and self-care, and embracing feelings to understanding and receiving God’s great love. They provide real-life motivational energy to encourage, uplift, and inspire you!
Each message is simple and comes straight from my heart and the Bible, focusing on one or two verses, so you can walk away with a ‘bite-sized’ tidbit of wisdom and the Word to chew on throughout the day.
“The LORD Almighty is with us; the God of Jacob is our fortress.”
Psalm 46:7 NIV
Wellness
My Approach and Philosophy is Simple—
We are all different. Not just in our personalities—but literally in our gut. Therefore, our culture’s “one size fits all attitude is very wrong. And that’s what makes my coaching different.
The principles I follow, promote, and teach those who want to restore their health, body, and overall life—a clear path focusing on each person’s uniquely individual needs, balancing:
Healthy eating strategies that focus on fresh, whole foods, transformational habit change within, and Practical knowledge for living a physically active, creative, and healthy lifestyle.
I endeavor for my business to bring balance to others in their gluten-free journey. Between at home and away from home—personal and professional life—between being at peace and the hectic stresses of modern life—discovering a place where we all can achieve and sustain optimal health.
Culture, Vision, Values…
At GfreeDeliciously, in my coaching practice, books, classes, designs, website, and partnerships, I have no greater passion than encouraging others to learn how easy, enjoyable, and uncomplicated it can be to cook at home and live a healthy lifestyle.
I like to think that the recipes and wellness information I share reflect what we all care about: wholesome, delicious, balanced, healthy foods to sustain us; daily inspiration and creative outlets that stimulate us; and living strategies that nourish and support our optimal health. That’s why I desire to help every person live each day with passion, purpose, possibility, and freedom as they find nourishment for their body and soul.
I’m equally as passionate about giving back.
And because I genuinely believe that God has bigger plans for GfreeDeliciously and the wellness services I offer, much bigger plans than I could ever imagine, one of the ways I’m able to give back is through two Personal Coaching Empowerment Scholarships awarded each year.
Each year, I offer two “90-Day Amazing, Glorious Journey” scholarships to people who light me up with their desire to transform their health and life, or who are involved day-to-day in caring for a gluten-free loved one who is!
Interested applicants can click the button below to learn more about this incredible opportunity.